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MEMBERSHIPS & TRAINING SOLUTIONS

fitness, personal training, coaching, nutrition, post-injury, youth training
Be the solution.

LOOK better. FEEL better. PERFORM better.

Whether you're a dedicated adult, busy professional, or aspiring athlete, our programs are designed to help you become better by learning strategies for overcoming obstacles, building confidence in doing things never thought possible, & simply establish routines to work through life's uncertainties. 

Start with a FREE Strategy Session

Overcome the Overwhelm in Fitness

Injuries & Set-Backs

Time Vampires & Stress

Injuries & Set-Backs

Nutrition Mishaps

Time Vampires & Stress

Injuries & Set-Backs

Time Vampires & Stress

Time Vampires & Stress

Time Vampires & Stress

Memberships for...

Improving Sports Performance

Professionals & the Workplace

Improving Sports Performance

Get STRONGER

Become FASTER & more AGILE

Develop better NUTRITION HABITS

Incorporate MENTAL SKILLS

Quicker RECOVERY TIMES


All this for Youth & Adult Athlete & teams via Clinics & Workshops & Remote Coaching Programs

FREE Strategy Session

Dedicated Adults Living Life

Professionals & the Workplace

Improving Sports Performance

Get LEAN & TONE

Do more WITHOUT INJURY

Build CONFIDENCE

Create LONG-LASTING HABITS

Foster a HEALTHY LIFESTYLE


Adults of any age or ability can achieve this and much more via our Personal Training & Online Coaching, including subscriptions for On-Demand Fitness at home.

Book my appointment

Professionals & the Workplace

Professionals & the Workplace

Professionals & the Workplace

Increase PRODUCTIVITY 

Decrease ILLNESS & SET-BACKS

Create TEAM COHESION 

Develop a CULTURE OF HEALTH


Establish a Workplace Solutions Program for individuals & businesses via Workshops & Seminars, Online Nutrition & Exercise Coaching, On-Demand Fitness at work, and 

Health Tracking & Follow-Ups.

Sign Up for WORKPLACE SOLUTIONS

Providing Training Solutions since 2005

Develop a sound routine with attention to detail for:

  • moving better without pain,
  • eating right for your body,
  • utilizing appropriate mindsets, and
  • implementing recovery tactics 
  • 1 person in a private setting with a set weekly schedule.


Be a part of a fun & motivating group where you get:

  • the same features as 1-on-1 training,
  • more affordable rate, and
  • valuable insight to important health topics
  • professional coaching for 2-3 people.


Foster camaraderie and group learning with emphasis in:

  • becoming a leader,
  • motivating your peers,
  • learn how people are different but equally capable, and
  • work at what it takes to get better 
  • instruction for 4 or more in a camp or team atmosphere with our most affordable rate. 


Get leaner, stronger, and fit by implementing action-based strategies and behaviors to achieve your individual goals. Learn More & Sign Up here...


Become empowered with the opportunity to get the coaching, product, and information you need for your company’s goals. Learn More & Sign Up here...


Coaches and teams receive workouts, performance tools and resources to enhance player development & reduce injury.


Receive your report for potential movement dysfunction & evaluate performance needs.


Train on your own time while receiving coaching from certified professional coaches who tailor strategies to fit your individual needs & sport.


Maintain Performance, Implement Recovery & Nutrition Strategies, & Reduce Likelihood of Non-Contact Injury.


Become Bigger, Faster, & Stronger and Mentally Prepared for the Up-Coming Season.


Improve Running Technique, Quickness, Conditioning, & Simply Moving Better.


Testimonials

Overcoming Injury

Mother of Pro-Bound Athletes

Mother of Pro-Bound Athletes

 "My experience with the staff at AFS has far exceeded what I had come to expect from personal training…"

Read More

Mother of Pro-Bound Athletes

Mother of Pro-Bound Athletes

Mother of Pro-Bound Athletes

"...We really appreciated their attention to detail and their constant emphasis on using proper technique..."

Read More

Athlete in Her Own Words

Mother of Pro-Bound Athletes

Athlete in Her Own Words

"...you saved me! Thanks for everything. You have helped me get to where I am today..."

Read More

AFS Performance Partners

Become a part of the AFS Family

Subscribe to receive updates on training research, strength & conditioning tips, nutrition strategies, & mindset tactics.

About the AFS Performance Coaches

Credentials

Credentials

Credentials

Degrees & Certifications:

  • Education, Minor Physical Education
  • Exercise Physiology, Minor Foods & Nutrition
  • Certified Nutrition Coaches
  • Certified Functional Strength Coach
  • Functional Movement Screen Certified
  • Certified Level 1 USA Triathlon Coach
  • SafeSport Certified

Experience

Credentials

Credentials

Background working with populations in:

  • Adult Athletic Development
  • Cardiac Rehabilitation
  • Physical Therapy
  • Student Athletes
  • Youth Athletic Development


Strength & Conditioning methods:

  • Speed Development
  • Strength & Power
  • Flexibility & Mobility
  • Endurance & Conditioning
  • Integration of Sports Nutrition, Sports Psychology, & Recovery Strategies

Expertise

Credentials

Expertise

Prior Clients & Successes:

  • Numerous Jr. High & High School athletes
  • College Recruits (D1, D2, D3)
  • Semi-Pro Athletes
  • Professional Athletes
  • Age-Group Athletes
  • Athletic & General Population post-rehab strength & conditioning
  • Nutrition Coaching for Fat Loss & Athletic Performance
  • Athletic & General Population pain management & performance
  • General Population health risk marker reduction


AFS Blog

Research: AFS Needs Your Help

Wellness Survey

Wellness Survey

Wellness Survey

Provide insight so we can supply information & services to enhance the well-being of others. 

Take Survey

Parent Survey

Wellness Survey

Wellness Survey

Your experiences are valuable to us understanding your expectations for your child's health in sport & training.

Take Survey

Coach Survey

Wellness Survey

Coach Survey

Your knowledge of working with athletes in the field lends valuable insight to how fitness training is revered.

Take Survey

Contact Us

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Advanced Fitness Solutions

3180 W Clearwater Ave, Kennewick, Washington 99336, United States

(509) 783-8533

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