Single individual training in a private setting.
2-3 individuals training in a private setting.
4 or more individuals training in a group setting.
Training sessions centered around sport-specific movements for both linear and lateral acceleration & quickness.
30 minute sessions designed for individuals wanting to improve their running despite injury, are looking for coaching on biomechanics, or wanting to improve their overall run.
Functional Movement Screen, sport-specific test battery, and report illustrating strengths & weaknesses and how to become better. 75 minutes.
Bioelectrical Impedence Analysis to determine body fat percentage, lean mass, water weight, metabolic rate, and more. Non-invasive (no water, pinching, or prodding), only 2-3% margin of error (when compared to hydrostatic method), and fast.
Only testing with printout. 10 minutes.
Body Composition Testing with printout PLUS Girth (Circumference) Measurements. 30 minutes.
We love our customers, so feel free to visit during normal business hours.
3180 W Clearwater Ave, Kennewick, Washington 99336, United States