Whether you're a dedicated adult, busy professional, or aspiring athlete, our programs are designed to help you become better by learning strategies for overcoming obstacles, building confidence in doing things never thought possible, & simply establish routines to work through life's uncertainties.
Get STRONGER
Become FASTER & more AGILE
Develop better NUTRITION HABITS
Incorporate MENTAL SKILLS
Quicker RECOVERY TIMES
All this for Youth & Adult Athlete & teams via Clinics & Workshops & Remote Coaching Programs
Get LEAN & TONE
Do more WITHOUT INJURY
Build CONFIDENCE
Create LONG-LASTING HABITS
Foster a HEALTHY LIFESTYLE
Adults of any age or ability can achieve this and much more via our Personal Training & Online Coaching, including subscriptions for On-Demand Fitness at home.
Increase PRODUCTIVITY
Decrease ILLNESS & SET-BACKS
Create TEAM COHESION
Develop a CULTURE OF HEALTH
Establish a Workplace Solutions Program for individuals & businesses via Workshops & Seminars, Online Nutrition & Exercise Coaching, On-Demand Fitness at work, and
Health Tracking & Follow-Ups.
Develop a sound routine with attention to detail for:
Be a part of a fun & motivating group where you get:
Foster camaraderie and group learning with emphasis in:
Get leaner, stronger, and fit by implementing action-based strategies and behaviors to achieve your individual goals. Learn More & Sign Up here...
Become empowered with the opportunity to get the coaching, product, and information you need for your company’s goals. Learn More & Sign Up here...
Coaches and teams receive workouts, performance tools and resources to enhance player development & reduce injury.
Receive your report for potential movement dysfunction & evaluate performance needs.
Train on your own time while receiving coaching from certified professional coaches who tailor strategies to fit your individual needs & sport.
Maintain Performance, Implement Recovery & Nutrition Strategies, & Reduce Likelihood of Non-Contact Injury.
Become Bigger, Faster, & Stronger and Mentally Prepared for the Up-Coming Season.
Improve Running Technique, Quickness, Conditioning, & Simply Moving Better.
"My experience with the staff at AFS has far exceeded what I had come to expect from personal training…"
"...We really appreciated their attention to detail and their constant emphasis on using proper technique..."
"...you saved me! Thanks for everything. You have helped me get to where I am today..."
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Degrees & Certifications:
Background working with populations in:
Strength & Conditioning methods:
Prior Clients & Successes:
Provide insight so we can supply information & services to enhance the well-being of others.
Your experiences are valuable to us understanding your expectations for your child's health in sport & training.
Your knowledge of working with athletes in the field lends valuable insight to how fitness training is revered.
Advanced Fitness Solutions
3180 W Clearwater Ave, Kennewick, Washington 99336, United States
Copyright © 2023 Advanced Fitness Solutions - All Rights Reserved.
Workouts for the Gym.
Nutrition for Anywhere.
Workouts + Nutrition for Optimal Results.