Whether you're a dedicated adult, busy professional, or aspiring athlete, our programs are designed to help you become better by learning strategies for overcoming obstacles, building confidence in doing things never thought possible, & simply establish routines to work through life's uncertainties.
Get LEAN & TONE
Do more WITHOUT INJURY
Create LONG-LASTING HABITS
Foster a HEALTHY LIFESTYLE
Adults of any age or ability can achieve this and much more via our Personal Training & Online Coaching, including subscriptions for On-Demand Fitness at home.
Decrease ILLNESS & SET-BACKS
Create TEAM COHESION
Develop a CULTURE OF HEALTH
Establish a Workplace Solutions Program for individuals & businesses via Workshops & Seminars, Online Nutrition & Exercise Coaching, On-Demand Fitness at work, and
Health Tracking & Follow-Ups.
Become FASTER & more AGILE
Develop better NUTRITION HABITS
Incorporate MENTAL SKILLS
Quicker RECOVERY TIMES
All this for Youth & Adult Athlete & teams via Clinics & Workshops & Remote Coaching Programs
"My experience with the staff at AFS has far exceeded what I had come to expect from personal training…"
"...We really appreciated their attention to detail and their constant emphasis on using proper technique..."
"...you saved me! Thanks for everything. You have helped me get to where I am today..."
Develop a sound routine with attention to detail for:
for 1 in a private setting with a set weekly schedule.
Be a part of a fun & motivating group where you get:
all with professional coaching for 2-3 people.
Foster camaraderie and group learning with emphasis in:
with instruction for 4 or more in a camp or team atmosphere with our most affordable rate.
Get leaner, stronger, and fit by implementing action-based strategies and behaviors to achieve your individual goals.
Train on your own time while receive coaching from certified professional coaches who tailor strategies to fit your individual needs & sport.
Become empowered with the opportunity to get the coaching, product, and information you need for your company’s goals.
Provide insight so we can supply information & services to enhance the well-being of others.
Your experiences are valuable to us understanding your expectations for your child's health in sport & training.
Your knowledge of working with athletes in the field lends valuable insight to how fitness training is revered.
Join FREE. Do your workouts or do a challenge. Engage in the accomplishments of others.
Join FREE. Participate in an AFS-hosted virtual challenge or in one of many suggested races for a cause.
Stay informed with information only AFS athletes & members get.