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MEMBERSHIPS & TRAINING SOLUTIONS

fitness, personal training, coaching, nutrition, post-injury, youth training
Be the solution.

LOOK better. FEEL better. PERFORM better.

Whether you're a dedicated adult, busy professional, or aspiring athlete, our fitness training programs are designed to enhance your athletic performance. We focus on helping you learn strategies to overcome obstacles, build confidence in achieving what you once thought impossible, and establish routines to navigate life's uncertainties through personalized training.

Start with a FREE Strategy Session

Overcome the Overwhelm in Fitness

Injuries & Set-Backs

Time Vampires & Stress

Injuries & Set-Backs

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Nutrition Mishaps

Time Vampires & Stress

Injuries & Set-Backs

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Time Vampires & Stress

Time Vampires & Stress

Time Vampires & Stress

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Memberships for...

Improving Sports Performance

Professionals & the Workplace

Improving Sports Performance

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Get STRONGER

Become FASTER & more AGILE

Develop better NUTRITION HABITS

Incorporate MENTAL SKILLS

Quicker RECOVERY TIMES


All this for Youth & Adult Athlete & teams via Clinics & Workshops & Remote Coaching Programs

FREE Strategy Session

Dedicated Adults Living Life

Professionals & the Workplace

Improving Sports Performance

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Get LEAN & TONE

Do more WITHOUT INJURY

Build CONFIDENCE

Create LONG-LASTING HABITS

Foster a HEALTHY LIFESTYLE


Adults of any age or ability can achieve this and much more via our Personal Training & Online Coaching, including subscriptions for On-Demand Fitness at home.

Book my appointment

Professionals & the Workplace

Professionals & the Workplace

Professionals & the Workplace

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Increase PRODUCTIVITY 

Decrease ILLNESS & SET-BACKS

Create TEAM COHESION 

Develop a CULTURE OF HEALTH


Establish a Workplace Solutions Program for individuals & businesses via Workshops & Seminars, Online Nutrition & Exercise Coaching, On-Demand Fitness at work, and 

Health Tracking & Follow-Ups.

Sign Up for WORKPLACE SOLUTIONS

Fitness Training Programs & Memberships for Personal Training & Athletic Performance.

Develop a sound routine with attention to detail for:

  • moving better without pain,
  • eating right for your body,
  • utilizing appropriate mindsets, and
  • implementing recovery tactics 
  • 1 person in a private setting with a set weekly schedule.


Be a part of a fun & motivating group where you get:

  • the same features as 1-on-1 training,
  • more affordable rate, and
  • valuable insight to important health topics
  • professional coaching for 2-3 people.


Foster camaraderie and group learning with emphasis in:

  • becoming a leader,
  • motivating your peers,
  • learn how people are different but equally capable, and
  • work at what it takes to get better 
  • instruction for 4 or more in a camp or team atmosphere with our most affordable rate. 


Get leaner, stronger, and fit by implementing action-based strategies and behaviors to achieve your individual goals. Learn More & Sign Up here...


Become empowered with the opportunity to get the coaching, product, and information you need for your company’s goals. Learn More & Sign Up here...


Coaches and teams receive workouts, performance tools and resources to enhance player development & reduce injury.


Receive your report for potential movement dysfunction & evaluate performance needs.


Train on your own time while receiving coaching from certified professional coaches who tailor strategies to fit your individual needs & sport.


Maintain Performance, Implement Recovery & Nutrition Strategies, & Reduce Likelihood of Non-Contact Injury.


Become Bigger, Faster, & Stronger and Mentally Prepared for the Up-Coming Season.


Improve Running Technique, Quickness, Conditioning, & Simply Moving Better.


Testimonials

Overcoming Injury

Mother of Pro-Bound Athletes

Mother of Pro-Bound Athletes

Read More

Mother of Pro-Bound Athletes

Mother of Pro-Bound Athletes

Mother of Pro-Bound Athletes

...We really appreciated their attention to detail and their constant emphasis on using proper technique in our fitness training programs, which greatly enhanced our athletic performance through personalized training.

Read More

Athlete in Her Own Words

Mother of Pro-Bound Athletes

Athlete in Her Own Words

...you saved me! Thanks for everything. Your guidance in my fitness training programs and personal training has significantly improved my athletic performance and helped me get to where I am today...

Read More

AFS Performance Partners

Become a part of the AFS Family

Subscribe to receive updates on training research, strength & conditioning tips, nutrition strategies, & mindset tactics.

About the AFS Performance Coaches

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Credentials

Credentials

Credentials

Degrees & Certifications:

  • Education, Minor Physical Education
  • Exercise Physiology, Minor Foods & Nutrition
  • Certified Nutrition Coaches
  • Certified Functional Strength Coach
  • Functional Movement Screen Certified
  • Certified Level 1 USA Triathlon Coach
  • SafeSport Certified

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Experience

Credentials

Credentials

Background working with populations in:

  • Adult Athletic Development
  • Cardiac Rehabilitation
  • Physical Therapy
  • Student Athletes
  • Youth Athletic Development


Strength & Conditioning methods:

  • Speed Development
  • Strength & Power
  • Flexibility & Mobility
  • Endurance & Conditioning
  • Integration of Sports Nutrition, Sports Psychology, & Recovery Strategies

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Expertise

Credentials

Expertise

Prior Clients & Successes:

  • Numerous Jr. High & High School athletes
  • College Recruits (D1, D2, D3)
  • Semi-Pro Athletes
  • Professional Athletes
  • Age-Group Athletes
  • Athletic & General Population post-rehab strength & conditioning
  • Nutrition Coaching for Fat Loss & Athletic Performance
  • Athletic & General Population pain management & performance
  • General Population health risk marker reduction


AFS Blog

Research: AFS Needs Your Help

Wellness Survey

Wellness Survey

Wellness Survey

Take Survey

Parent Survey

Wellness Survey

Wellness Survey

...We really appreciated their attention to detail and their constant emphasis on using proper technique in our fitness training programs, which greatly enhanced our athletic performance through personalized training.

Take Survey

Coach Survey

Wellness Survey

Coach Survey

...you saved me! Thanks for everything. Your guidance in my fitness training programs and personal training has significantly improved my athletic performance and helped me get to where I am today...

Take Survey

Contact Us

Take your next step forward...

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Advanced Fitness Solutions

3180 W Clearwater Ave, Kennewick, Washington 99336, United States

(509) 783-8533

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