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Whether you're a dedicated adult, busy professional, or aspiring athlete, our fitness training programs are designed to enhance your athletic performance. We focus on helping you learn strategies to overcome obstacles, build confidence in achieving what you once thought impossible, and establish routines to navigate life's uncertainties through personalized training.




Get STRONGER
Become FASTER & more AGILE
Develop better NUTRITION HABITS
Incorporate MENTAL SKILLS
Quicker RECOVERY TIMES
All this for Youth & Adult Athlete & teams via Clinics & Workshops & Remote Coaching Programs

Get LEAN & TONE
Do more WITHOUT INJURY
Build CONFIDENCE
Create LONG-LASTING HABITS
Foster a HEALTHY LIFESTYLE
Adults of any age or ability can achieve this and much more via our Personal Training & Online Coaching, including subscriptions for On-Demand Fitness at home.

Increase PRODUCTIVITY
Decrease ILLNESS & SET-BACKS
Create TEAM COHESION
Develop a CULTURE OF HEALTH
Establish a Workplace Solutions Program for individuals & businesses via Workshops & Seminars, Online Nutrition & Exercise Coaching, On-Demand Fitness at work, and
Health Tracking & Follow-Ups.
Develop a sound routine with attention to detail for:
Be a part of a fun & motivating group where you get:
Foster camaraderie and group learning with emphasis in:
Get leaner, stronger, and fit by implementing action-based strategies and behaviors to achieve your individual goals. Learn More & Sign Up here...
Become empowered with the opportunity to get the coaching, product, and information you need for your company’s goals. Learn More & Sign Up here...
Coaches and teams receive workouts, performance tools and resources to enhance player development & reduce injury.
Receive your report for potential movement dysfunction & evaluate performance needs.
Train on your own time while receiving coaching from certified professional coaches who tailor strategies to fit your individual needs & sport.
Maintain Performance, Implement Recovery & Nutrition Strategies, & Reduce Likelihood of Non-Contact Injury.
Become Bigger, Faster, & Stronger and Mentally Prepared for the Up-Coming Season.
Improve Running Technique, Quickness, Conditioning, & Simply Moving Better.
...We really appreciated their attention to detail and their constant emphasis on using proper technique in our fitness training programs, which greatly enhanced our athletic performance through personalized training.
...you saved me! Thanks for everything. Your guidance in my fitness training programs and personal training has significantly improved my athletic performance and helped me get to where I am today...
Subscribe to receive updates on training research, strength & conditioning tips, nutrition strategies, & mindset tactics.

Degrees & Certifications:

Background working with populations in:
Strength & Conditioning methods:

Prior Clients & Successes:
...We really appreciated their attention to detail and their constant emphasis on using proper technique in our fitness training programs, which greatly enhanced our athletic performance through personalized training.
...you saved me! Thanks for everything. Your guidance in my fitness training programs and personal training has significantly improved my athletic performance and helped me get to where I am today...
Advanced Fitness Solutions
3180 W Clearwater Ave, Kennewick, Washington 99336, United States

Gain access to resources for sports training, wellness, and overcoming injury.
Track your habits & workouts.
Participate in challenges.
Engage in the AFS community chat.