Nutrition Coaching 101
We are very excited to introduce AFS's new Nutrition Coaching Program. This is a lifestyle program developed to help you get leaner, stronger, and fit by implementing action-based strategies and behaviors to achieve your individual goals.
You will learn everything you will ever need to know about eating properly allowing you to look better, feel better, and play better. You'll learn about food portions, what foods are best for your goals, when to eat, and habits that will help you overcome daily obstacles.
Did you know that 98% of people fall short of their goals without coaching or support?
We can measure your progress with body composition testing and monitor your compliance to your nutrition and exercise program. Measurements and photos give you a visual on your progress to keep you motivated and guide our coaches when making adjustments to your program
LEAN EATING PROGRAM HIGHLIGHTS
Keeps you accountable
Daily reminders to help you stay focused on your goals.
Written plain & simple
We make advanced nutrition research easy to understand and easy to use, right away.
Cookbook full of goodness
Good healthy food can be delicious, and this shows you how.
Covers everything you need to know about nutrition
Strategies you need to get the body you want.
Teaches you how to eat for your goal and body
We teach you how to develop a custom nutrition plan unique to your physiology.
Nutrition Guides & other tools
Nutritious and tasty recipes you can add to your System Binder.