Cost of Getting Lean
Swim Workouts
Indoor Bike Workouts
Treadmill Workouts
Join our AFS Athletics Club on STRAVA to give kudos to other members, participate in virtual events, and inspire others to do their best.
Perform 5 reps each side (or 10 total) for each drill. Repeat for 2 or 3 total rounds.
Hold for 5 Deep Breaths In
Hold for 5 Deep Breaths In
FOCUS: Balance and coordination with a strong foot position and posture. These are skill exercises, so so slow and control is essential.
Due to life's uncertainties, we will be striving to provide all of our clients with resources, support, and events that can be done at each person's leisure...and still be a part of the AFS Family.
Time to get TRANING!
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A 3-month training program that includes nutrition AND exercise coaching for your specific needs!
Register or Call (509) 783-8533 Today.
Daily reminders to help you stay focused on your goals.
We make advanced nutrition research easy to understand and easy to use, right away.
Good healthy food can be delicious, and this shows you how.
Strategies you need to get the body you want.
We teach you how to develop a custom nutrition plan unique to your physiology.
Nutritious and tasty recipes you can add to your System Binder.
Your resource for eating healthy while reaching your goals without sacrificing flavor!
Everything from Appetizers, to Entrees, to Desserts, to making your own Condiments & Sauces...as well as learning HOW to eat it!
We require at least 5 days to prepare for the event, so please plan accordingly. Just let us know what topic, the location, and date/time of the event. It's just that easy.
3180 W Clearwater Ave, Kennewick, Washington 99336, United States
Advanced Fitness Solutions
3180 W Clearwater Ave, Kennewick, Washington 99336, United States
Copyright © 2023 Advanced Fitness Solutions - All Rights Reserved.
Workouts for the Gym.
Nutrition for Anywhere.
Workouts + Nutrition for Optimal Results.