AFS Athletes Lounge

Articles & Resources

Client Essentials

Nutrition Infographics

Client Essentials

Weekly Schedule

Goal to Action Worksheet

Policy & Procedures

Training Tools

Nutrition Infographics

Client Essentials

AFS Poster

Ab Routines

TRX 4-wk Workout

Heat Stress Index (MUST HAVE)

Nutrition Infographics

Eating & Meal Prepping

Nutrition Infographics

25 Ways to Eat on the Go

Create the Perfect Meal template

Weekly Meal Prep

Food Lists: Keto | Paleo | Mediterranean | Plant-Based

Eat for Your Body Type

Ectomorph (Thin Frame)

Mesomorph (Medium Build)

Endomorph (Large Frame)

(Student) Athlete Guide

Nutrition Guides

Eat for Your Body Type

Superfoods Guide

10 Daily Habits of Fat Loss

Supershake Booklet

Progressions

Eat for Your Body Type

STOP Sports Injuries

Nutrition Progression

Movement Progression

Wellness Progression

Cost of Getting Lean

(Easy - Medium - Hard)

STOP Sports Injuries

Eat for Your Body Type

STOP Sports Injuries

Baseball, Basketball, Football, Golf, Hockey, Running, Soccer

Throwers Arm Care

Return to Weight Training

Testing & Metrics

Trainer Race Re-Caps

Swim-Bike-Run-Lift

FMS (coming soon)

Polar Fitness Test

Polar Running Index

Lifting Standards (coming soon)

Swim-Bike-Run-Lift

Trainer Race Re-Caps

Swim-Bike-Run-Lift

Swim Workouts

Indoor Bike Workouts

"BRO" Routine

Treadmill Workouts

Exercise at Home

USA Triathlon Beginner Guide

AFS Athletics Club

Trainer Race Re-Caps

Join our AFS Athletics Club on STRAVA to give kudos to other members, participate in virtual events, and inspire others to do their best.

Trainer Race Re-Caps

Cozumel Half Ironman (2022)

Confessions of a Sore Trainer (2012)

Memoirs of a Sore Trainer (2011)

Ask Us to Speak at Your Event

Tell us what you want!

We require at least 5 days to prepare for the event, so please plan accordingly. Just let us know what topic, the location, and date/time of the event. It's just that easy.

Welcome to the AFS Athletes Lounge

Our Performance Partners

Articles & Resources

Client Essentials

Nutrition Infographics

Client Essentials

Training Tools

Nutrition Infographics

Client Essentials

Nutrition Infographics

Nutrition Infographics

Nutrition Infographics

Eating & Meal Prepping

Nutrition Infographics

Nutrition Infographics

Eat for Your Body Type

Eat for Your Body Type

Eat for Your Body Type

Nutrition Guides

Eat for Your Body Type

Eat for Your Body Type

Progressions

Eat for Your Body Type

STOP Sports Injuries

STOP Sports Injuries

Eat for Your Body Type

STOP Sports Injuries

Testing & Metrics

Trainer Race Re-Caps

Swim-Bike-Run-Lift

Swim-Bike-Run-Lift

Trainer Race Re-Caps

Swim-Bike-Run-Lift

AFS Athletics Club

Trainer Race Re-Caps

Trainer Race Re-Caps

Trainer Race Re-Caps

Trainer Race Re-Caps

Trainer Race Re-Caps

Video Library

Running Strength Workout at Home

Bretzel

Skater Stretch

Cable/Band Exercises for Home or Gym

4-on-the-Floor: Hips & Low Back

4-on-the-Floor: Quads

4-on-the-Floor: Low Back & Lats

4-on-the-Floor: Hamstring & Calf

AFS Blog

AFS Athletics on Instagram

Gourmet Nutrition Cookbook

Ask Us to Speak at Your Event

We'd LOVE to speak at your event or for a group of people you're hosting. Fill out the form and let us know what topic you'd like us to address, timeframe, & length of time you'd like us to present.

Tell us what you want!