AFS Athletes Lounge

We require at least 5 days to prepare for the event, so please plan accordingly. Just let us know what topic, the location, and date/time of the event. It's just that easy.

Advanced Fitness Solutions

3180 W Clearwater Ave, Kennewick, Washington 99336, United States

(509) 783-8533

Performance Partners

The Sports Mind

Stop Sports Injuries

Sport Psychology for the student athlete and busy professional addressing time management, goal setting, energy management, AND MUCH MORE!

Stop Sports Injuries

Informative athletics campaign that informs, educates, and provides insight into youth sports and injuries.

Runner's Soul

Hughes Physical Therapy

Shoes, apparel, running accessories, & other products to keep you moving. Offering the best shoe fit for you.

Hughes Physical Therapy

Fitness-minded therapy that gets you moving and ready for what lies ahead.

Special Offers for You

Fitness Training

See store for details.

Nutrition Coaching

$69

Online Nutrition Coaching using a tried-and-true professional platform that has helped thousands of people, including professional athletes, over the years. Monthly subscription. Regularly $149.

Nutrition Coaching + Workouts

$99

Personalized nutrition coaching along with individual-specific exercise routines. Can modify exercises based on need. Monthly subscription. Regularly $179.

Remote Coaching for Strength & Conditioning

$149

Train remotely with a Strength & Conditioning Coach for fitness, athletic development, or multi-sport preparation. 3 month subscription. Regularly $299.

Functional Movement Screening ($50 OFF)

$10

Screen for movement dysfunctions and asymmetries. Receive a report and corrective exercise routine. Price per person.

Performance Testing ($50 OFF)

$20

Assessment of strength & weaknesses in sports participation. Price per athlete.

See store for details and to schedule services.

Welcome to the AFS Athletes Lounge

Lounge Content

Library of Smart Stuff

Client Essentials

Nutrition Infographics

Client Essentials

Training Tools

Nutrition Infographics

Client Essentials

Nutrition Infographics

Nutrition Infographics

Nutrition Infographics

Eating & Meal Prepping

Nutrition Infographics

Nutrition Infographics

Eat for Your Body Type

Eat for Your Body Type

Eat for Your Body Type

Nutrition Guides

Eat for Your Body Type

Eat for Your Body Type

Progressions

Eat for Your Body Type

STOP Sports Injuries

STOP Sports Injuries

Eat for Your Body Type

STOP Sports Injuries

Testing & Metrics

Trainer Race Re-Caps

Swim-Bike-Run-Lift

Swim-Bike-Run-Lift

Trainer Race Re-Caps

Swim-Bike-Run-Lift

AFS Athletics Club

Trainer Race Re-Caps

Trainer Race Re-Caps

Trainer Race Re-Caps

Trainer Race Re-Caps

Trainer Race Re-Caps

Member Weekly Workout Summary

AFS Athletics on Instagram

AFS Blog

Videos that Move You

Running Strength Workout at Home

Bretzel

Skater Stretch

Cable/Band Exercises for Home or Gym

4-on-the-Floor: Hips & Low Back

4-on-the-Floor: Quads

4-on-the-Floor: Low Back & Lats

4-on-the-Floor: Hamstring & Calf

Calendar of Events

Ironman 70.3 Washington Tri-Cities in 2025

Ask Us to Speak at Your Event

We'd LOVE to speak at your event or for a group of people you're hosting. Fill out the form and let us know what topic you'd like us to address, timeframe, & length of time you'd like us to present.

Tell us what you want!

Advanced Fitness Solutions

Performance Partners

The Sports Mind

Stop Sports Injuries

Stop Sports Injuries

Stop Sports Injuries

Stop Sports Injuries

Stop Sports Injuries

Runner's Soul

Hughes Physical Therapy

Hughes Physical Therapy

Hughes Physical Therapy

Hughes Physical Therapy

Hughes Physical Therapy

Special Offers for You

Fitness Training

Nutrition Coaching

Nutrition Coaching + Workouts

Remote Coaching for Strength & Conditioning

Functional Movement Screening ($50 OFF)

Performance Testing ($50 OFF)

Equipment Sales & Service

Installation Services

Repair Services