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Signed in as:
filler@godaddy.com
Cost of Getting Lean
Swim Workouts
Indoor Bike Workouts
Treadmill Workouts
Join our AFS Athletics Club on STRAVA to give kudos to other members, participate in virtual events, and inspire others to do their best.
Perform 5 reps each side (or 10 total) for each drill. Repeat for 2 or 3 total rounds.
Hold for 5 Deep Breaths In
Hold for 5 Deep Breaths In
FOCUS: Balance and coordination with a strong foot position and posture. These are skill exercises, so so slow and control is essential.
Due to life's uncertainties, we will be striving to provide all of our clients with resources, support, and events that can be done at each person's leisure...and still be a part of the AFS Family.
Time to get TRANING!
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We require at least 5 days to prepare for the event, so please plan accordingly. Just let us know what topic, the location, and date/time of the event. It's just that easy.
3180 W Clearwater Ave, Kennewick, Washington 99336, United States
Sport Psychology for the student athlete and busy professional addressing time management, goal setting, energy management, AND MUCH MORE!
Informative athletics campaign that informs, educates, and provides insight into youth sports and injuries.
Shoes, apparel, running accessories, & other products to keep you moving. Offering the best shoe fit for you.
Fitness-minded therapy that gets you moving and ready for what lies ahead.
See store for details.
Online Nutrition Coaching using a tried-and-true professional platform that has helped thousands of people, including professional athletes, over the years. Monthly subscription. Regularly $149.
Personalized nutrition coaching along with individual-specific exercise routines. Can modify exercises based on need. Monthly subscription. Regularly $179.
Train remotely with a Strength & Conditioning Coach for fitness, athletic development, or multi-sport preparation. 3 month subscription. Regularly $299.
Screen for movement dysfunctions and asymmetries. Receive a report and corrective exercise routine. Price per person.
Assessment of strength & weaknesses in sports participation. Price per athlete.
See store for details.
FREE Assembly, Delivery, & Installation on new AFS purchased items. Locations greater than 30 miles subject to out-of-area charge. 1 use per household
Discounted 1 hour of service for home equipment. 1 use per household.
See store for details and to schedule services.
Advanced Fitness Solutions
3180 W Clearwater Ave, Kennewick, Washington 99336, United States
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