Our Performance Partners
Articles & Resources
Client Essentials
Nutrition Infographics
Client Essentials
Training Tools
Nutrition Infographics
Client Essentials
Nutrition Infographics
Nutrition Infographics
Nutrition Infographics
Eating & Meal Prepping
Nutrition Infographics
Nutrition Infographics
Eat for Your Body Type
Eat for Your Body Type
Eat for Your Body Type
Nutrition Guides
Eat for Your Body Type
Eat for Your Body Type
Progressions
Eat for Your Body Type
STOP Sports Injuries
Cost of Getting Lean
STOP Sports Injuries
Eat for Your Body Type
STOP Sports Injuries
Testing & Metrics
Trainer Race Re-Caps
Swim-Bike-Run-Lift
Swim-Bike-Run-Lift
Trainer Race Re-Caps
Swim-Bike-Run-Lift
Swim Workouts
Indoor Bike Workouts
Treadmill Workouts
AFS Athletics Club
Trainer Race Re-Caps
Trainer Race Re-Caps
Join our AFS Athletics Club on STRAVA to give kudos to other members, participate in virtual events, and inspire others to do their best.
Trainer Race Re-Caps
Trainer Race Re-Caps
Trainer Race Re-Caps
SPECIAL OFFER
3-Month AFS Remote Coaching
A 3-month training program that includes nutrition AND exercise coaching for your specific needs!
- On YOUR time.
- At YOUR pace.
- According to YOUR abilities.
- With YOUR (local) coach.
- For YOUR goals.
Register or Call (509) 783-8533 Today.
PROGRAM HIGHLIGHTS
Keeps you accountable
Cookbook full of goodness
Written plain & simple
Daily reminders to help you stay focused on your goals.
Written plain & simple
Cookbook full of goodness
Written plain & simple
We make advanced nutrition research easy to understand and easy to use, right away.
Cookbook full of goodness
Cookbook full of goodness
Covers everything you need to know about nutrition
Good healthy food can be delicious, and this shows you how. (Optional)
Covers everything you need to know about nutrition
Covers everything you need to know about nutrition
Covers everything you need to know about nutrition
Strategies you need to get the body you want.
Teaches you how to eat for your goal and body
Covers everything you need to know about nutrition
Teaches you how to eat for your goal and body
We teach you how to develop a custom nutrition plan unique to your physiology.
Nutrition Guides & other tools
Covers everything you need to know about nutrition
Teaches you how to eat for your goal and body
Nutritious and tasty recipes you can add to your System Binder.
Gourmet Nutrition Cookbook
Your resource for eating healthy while reaching your goals without sacrificing flavor!
Everything from Appetizers, to Entrees, to Desserts, to making your own Condiments & Sauces...as well as learning HOW to eat it!
FREE Body Transformation Mini-Course
Since 2005, AFS has been helping individuals of all lifestyles lose weight, perform better, & overcome barriers to better health. If you're looking for a place to start, this is it.