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Advanced Fitness Solutions
Advanced Fitness Solutions
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(509) 783-8533


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Nutrition, Movement, Mindset, & Recovery Strategies in

Multi-Sport Coaching

Our Coaching Programs are now available for remote training. Novices and Experienced athletes alike will receive coaching from certified professional coaches who tailor strategies to fit your individual needs.

Schedule a Chat

Program Features

Nutrition Coaching

Strength & Conditioning

Strength & Conditioning

Personalized nutrition coaching package designed to facilitate your performance, composition, and recovery.

Strength & Conditioning

Strength & Conditioning

Strength & Conditioning

Mobility, Strength, & Endurance workouts to fit your disciplines, ability, & what you have access to.

Mindful Resources

Recovery Strategies

Recovery Strategies

Goal Setting, Energy Management, Arousal Control, and Visualization are key tools to stay focused.

Recovery Strategies

Recovery Strategies

Recovery Strategies

Everyone has their experience with soreness and sleep (or lack thereof), we dive into strategies to stay on track and improve.

What You Get

Performance Chart

Discounts on Equipment

Nutrition Guidance

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We work together to monitor your progress, provide & receive feedback, and make adjustments along the way to stay the course. Quality over Quantity.

Nutrition Guidance

Discounts on Equipment

Nutrition Guidance

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Nutrition profiles change as performance changes, so establishing a foundation where NO TRACKING is needed is important for any lifestyle: busy or not.

Discounts on Equipment

Discounts on Equipment

Discounts on Equipment

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Receive special discounted pricing for just being a part of the AFS Family. Savings on select items can save you money, but we coaches can save you hassle.

Certified Coaches

Weekly Strategy Sessions

Discounts on Equipment

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Coaches with over 20 years of experience in the Strength & Conditioning field, from Novices to Professional Athletes.

Weekly Strategy Sessions

Weekly Strategy Sessions

Weekly Strategy Sessions

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Stay connected with your coach with weekly Strategy Sessions to improve on performance limiters.

Contact Us

Advanced Fitness Solutions

3180 W Clearwater Ave, Kennewick, Washington 99336, United States

(509) 783-8533

Copyright © 2018 Advanced Fitness Solutions - All Rights Reserved.

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  • Nutrition Guide

FREE Personalized Nutrition Guide

The health and safety of our customers has and always will be a top priority for us, and in light of the current situation regarding the COVID-19 virus, and to keep YOU going strong, we are offering a personalized nutrition guide just for you! Click below to fill out a quick form and get your guide!

Get Your FREE Personalized Nutrition Guide