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Our Coaching Programs are now available for remote training. Novices and Experienced athletes alike will receive coaching from certified professional coaches who tailor strategies to fit your individual needs.
Personalized nutrition coaching package designed to facilitate your performance, composition, and recovery.
Mobility, Strength, & Endurance workouts to fit your disciplines, ability, & what you have access to.
Goal Setting, Energy Management, Arousal Control, and Visualization are key tools to stay focused.
Everyone has their experience with soreness and sleep (or lack thereof), we dive into strategies to stay on track and improve.
We work together to monitor your progress, provide & receive feedback, and make adjustments along the way to stay the course. Quality over Quantity.
Nutrition profiles change as performance changes, so establishing a foundation where NO TRACKING is needed is important for any lifestyle: busy or not.
Receive special discounted pricing for just being a part of the AFS Family. Savings on select items can save you money, but we coaches can save you hassle.
Coaches with over 20 years of experience in the Strength & Conditioning field, from Novices to Professional Athletes.
Stay connected with your coach with weekly Strategy Sessions to improve on performance limiters.
Get started on your fitness goals NOW!
1) Download your FREE bundle,
2) Learn how to stay fit on a busy schedule, the power of sleep, and how to fix a broken diet,
3) Pick 1 action to work on, & start implementing them TODAY (you will experience success & setbacks, but that’s normal when learning new things), &
4) Stay consistent & be a fitness GOAT in 2022!