At AFS, athletes improve running, lifting, & movement mechanics, develop better nutrition routines, implement appropriate mental skills, & create effective recovery strategies. All benefitting life well beyond sport.
Here's an example of foot speed. This female soccer player was tied for most goals during the season, but only played half of her games on the field...the other half were played in goal as a goalie.
Receive your report for potential movement dysfunction & evaluate performance needs
Maintain Performance, Implement Recovery & Nutrition Strategies, & Reduce Likelihood of Non-Contact Injury
Become Bigger, Faster, & Stronger and Mentally Prepared for the Up-Coming Season
Improve Running Technique, Quickness, Conditioning, & Simply Moving Better
Hold Athletes Accountable and Train them as a team to get the most out of them.
Coaches and teams receive workouts, performance tools and resources to enhance player development & reduce injury.
Run better, farther, & in record time.
Improve strength in swim, bike, & run with a USA Triathlon Certified Coach
Optimize performance with personalized nutrition & exercise programming anywhere.
Frustrated with information overload, feeling like no one understands your athlete's needs, or not knowing what to expect? AFS can help you create a plan that's effective, practical, and specific to your family's needs.
This program is not just for runners, it's for anyone wanting to out-run their spouse when being chased by a bear...beat the grand-kids in a sprint...or be able to carry the injured out of a burning building...simply put: it's for anyone who wants to be super-human.
We "geek out" on this stuff, so we don't expect you to, but we will educate you on concepts pertinent to your training & how they transfer to running.
Receive personalized training programming to improve your weaknesses, prevent injury, and keep training fresh.
Our Run Strong Program utilizes the benefits of the Zero Runner in order to re-train the body to move correctly, remove risk of injury from running outside, provide instant feedback, strengthen the posterior chain, and emphasize the "pawing" motion of running that is responsible for better performance and reducing injury risk.