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  • Home
  • Training
    • Memberships
    • Testimonials
    • Nutrition Coaching
    • Nutrition Guide
    • Sports Performance
    • Multi-Sport Coaching
    • Workplace Solutions
    • AFS Athletes Lounge
  • Home Equipment
    • Home Equipment
    • Sales and Clearance
    • At-Home Classes
    • Financing
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    • Corporate Resources
    • On-Demand Fitness
    • Outdoor Fitness
    • Innovative Products
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SPORTS PERFORMANCE PROGRAMS

Better begins here.

Move Faster. Be Stronger. Perform Better.

At AFS, athletes improve running, lifting, & movement mechanics, develop better nutrition routines, implement appropriate mental skills, & create effective recovery strategies. All benefitting life well beyond sport. 

Meet Our Team

AFS Athletics Video Library

Here's an example of foot speed. This female soccer player was tied for most goals during the season, but only played half of her games on the field...the other half were played in goal as a goalie.

PERFORMANCE PROGRAMS

Performance Assessment

Performance Assessment

Performance Assessment

Receive your report for potential movement dysfunction & evaluate performance needs

In-Season Training

Performance Assessment

Performance Assessment

Maintain Performance, Implement Recovery & Nutrition Strategies, & Reduce Likelihood of Non-Contact Injury

Off-Season Training

Performance Assessment

Off-Season Training

Become Bigger, Faster, & Stronger and Mentally Prepared for the Up-Coming Season

Speed Development

Team Workshops & Consulting

Off-Season Training

Improve Running Technique, Quickness, Conditioning, & Simply Moving Better

Team Sports Training

Team Workshops & Consulting

Team Workshops & Consulting

Hold Athletes Accountable and Train them as a team to get the most out of them.

Team Workshops & Consulting

Team Workshops & Consulting

Team Workshops & Consulting

Coaches and teams receive workouts, performance tools and resources to enhance player development & reduce injury.

Run Strong Coaching

Online Nutrition & Exercise Coaching

Multi-Sport Coaching

Run better, farther, & in record time.

Multi-Sport Coaching

Online Nutrition & Exercise Coaching

Multi-Sport Coaching

Improve strength in swim, bike, & run with a USA Triathlon Certified Coach

Online Nutrition & Exercise Coaching

Online Nutrition & Exercise Coaching

Online Nutrition & Exercise Coaching

Optimize performance with personalized nutrition & exercise programming anywhere. 

Your Solution to Fitness Starts Now

Frustrated with information overload, feeling like no one understands your athlete's needs, or not knowing what to expect? AFS can help you create a plan that's effective, practical, and specific to your family's needs.

Schedule a FREE Strategy Session

Contact Us

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Advanced Fitness Solutions

3180 W Clearwater Ave, Kennewick, Washington 99336, United States

(509) 783-8533

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Advanced Fitness Solutions

3180 W Clearwater Ave, Kennewick, Washington 99336, United States

(509) 783-8533

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