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Advanced Fitness Solutions
Advanced Fitness Solutions
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SPORTS PERFORMANCE PROGRAMS

Better begins here.

Move Faster. Be Stronger. Perform Better.

At AFS, athletes improve running, lifting, & movement mechanics, develop better nutrition routines, implement appropriate mental skills, & create effective recovery strategies. All benefitting life well beyond sport. 

Register Now

AFS Athletics Video Library

Here's an example of foot speed. This female soccer player was tied for most goals during the season, but only played half of her games on the field...the other half were played in goal as a goalie.

PERFORMANCE PROGRAMS

Performance Assessment

Performance Assessment

Performance Assessment

Receive your report for potential movement dysfunction & evaluate performance needs

In-Season Training

Performance Assessment

Performance Assessment

Maintain Performance, Implement Recovery & Nutrition Strategies, & Reduce Likelihood of Non-Contact Injury

Off-Season Training

Performance Assessment

Off-Season Training

Become Bigger, Faster, & Stronger and Mentally Prepared for the Up-Coming Season

Speed Development

Team Workshops & Consulting

Off-Season Training

Improve Running Technique, Quickness, Conditioning, & Simply Moving Better

Team Sports Training

Team Workshops & Consulting

Team Workshops & Consulting

Hold Athletes Accountable and Train them as a team to get the most out of them.

Team Workshops & Consulting

Team Workshops & Consulting

Team Workshops & Consulting

Coaches and teams receive workouts, performance tools and resources to enhance player development & reduce injury.

Run Strong Coaching

Online Nutrition & Exercise Coaching

Multi-Sport Coaching

Run better, farther, & in record time.

Multi-Sport Coaching

Online Nutrition & Exercise Coaching

Multi-Sport Coaching

Improve strength in swim, bike, & run with a USA Triathlon Certified Coach

Online Nutrition & Exercise Coaching

Online Nutrition & Exercise Coaching

Online Nutrition & Exercise Coaching

Optimize performance with personalized nutrition & exercise programming anywhere. 

Your Solution to Fitness Starts Now

Frustrated with information overload, feeling like no one understands your athlete's needs, or not knowing what to expect? AFS can help you create a plan that's effective, practical, and specific to your family's needs.

Schedule a FREE Strategy Session

Run Strong Coaching Program

Train to Be Healthy, Move Better, & Feel Invincible

This program is not just for runners, it's for anyone wanting to out-run their spouse when being chased by a bear...beat the grand-kids in a sprint...or be able to carry the injured out of a burning building...simply put: it's for anyone who wants to be super-human.

Contact a coach

Utilize Technology to Improve

We "geek out" on this stuff, so we don't expect you to, but we will educate you on concepts pertinent to your training & how they transfer to running.

Strength Training that Fits YOUR NEEDS

Receive personalized training programming to improve your weaknesses, prevent injury, and keep training fresh.

Our Run Strong Program utilizes the benefits of the Zero Runner in order to re-train the body to move correctly, remove risk of injury from running outside, provide instant feedback, strengthen the posterior chain, and emphasize the "pawing" motion of running that is responsible for better performance and reducing injury risk.

Contact Us

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Advanced Fitness Solutions

3180 W Clearwater Ave, Kennewick, Washington 99336, United States

(509) 783-8533

Copyright © 2021 Advanced Fitness Solutions - All Rights Reserved.

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Get Fit No Matter How Busy You Are!

Get started on your fitness goals NOW!


1) Download your FREE bundle,

2) Learn how to stay fit on a busy schedule, the power of sleep, and how to fix a broken diet,

3) Pick 1 action to work on, & start implementing them TODAY (you will experience success & setbacks, but that’s normal when learning new things), &
4) Stay consistent & be a fitness GOAT in 2022!

Download Here