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At AFS, athletes improve running, lifting, & movement mechanics, develop better nutrition routines, implement appropriate mental skills, & create effective recovery strategies. All benefitting life well beyond sport.
Here's an example of foot speed. This female soccer player was tied for most goals during the season, but only played half of her games on the field...the other half were played in goal as a goalie.
Receive your report for potential movement dysfunction & evaluate performance needs
Maintain Performance, Implement Recovery & Nutrition Strategies, & Reduce Likelihood of Non-Contact Injury
Become Bigger, Faster, & Stronger and Mentally Prepared for the Up-Coming Season
Improve Running Technique, Quickness, Conditioning, & Simply Moving Better
Hold Athletes Accountable and Train them as a team to get the most out of them.
Coaches and teams receive workouts, performance tools and resources to enhance player development & reduce injury.
Run better, farther, & in record time.
Improve strength in swim, bike, & run with a USA Triathlon Certified Coach
Optimize performance with personalized nutrition & exercise programming anywhere.
Frustrated with information overload, feeling like no one understands your athlete's needs, or not knowing what to expect? AFS can help you create a plan that's effective, practical, and specific to your family's needs.
The wait is over...NOW you can gain access to nutrition coaching or fitness coaching for under $100 each/month...or bundle them for $149.
These programs are designed for individual needs & goals, and are scalable to fit any busy schedule or lifestyle.
Click the link below (no obligation) to learn more about the programs and your coaches!