At AFS, athletes improve running, lifting, & movement mechanics, develop better nutrition routines, implement appropriate mental skills, & create effective recovery strategies. All benefitting life well beyond sport.
Here's an example of foot speed. This female soccer player was tied for most goals during the season, but only played half of her games on the field...the other half were played in goal as a goalie.
Screen for movement dysfunction and evaluate performance needs
Focus on Maintaining Fitness, Implement Recovery & Nutrition Strategies, & Reduce Likelihood of Non-Contact Injury
Work at Becoming Bigger, Faster, & Stronger and Prepared for the Up-Coming Season
Sessions Designed to Enhance Speed through Technique, Conditioning, & Moving Better
Train as a team to get the most out of each athlete.
We provide coaches and teams with the tools and resources to enhance player performance, injury reduction, and nutrition needs.
Professional run assessment and strategies to run better, farther, & in record time.
USA Triathlon-Certified Coaching to gain strength with your swim, bike, run, or combination of the three
Optimize performance with personalized nutrition & exercise programming anywhere.
This program is not just for runners, it's for anyone wanting to out-run their spouse when being chased by a bear...beat the grand-kids in a sprint...or be able to carry the injured out of a burning building...simply put: it's for anyone who wants to be super-human.
We "geek out" on this stuff, so we don't expect you to, but we will educate you on concepts pertinent to your training & how they transfer to running.
Receive personalized training programming to improve your weaknesses, prevent injury, and keep training fresh.
Our Run Strong Program utilizes the benefits of the Zero Runner in order to re-train the body to move correctly, remove risk of injury from running outside, provide instant feedback, strengthen the posterior chain, and emphasize the "pawing" motion of running that is responsible for better performance and reducing injury risk.
The health and safety of our customers has and always will be a top priority for us, and in light of the current situation regarding the COVID-19 virus, and to keep YOU going strong, we are offering a personalized nutrition guide just for you! Click below to fill out a quick form and get your guide!