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SPORTS PERFORMANCE PROGRAMS
Better begins here.
Move Faster. Be Stronger. Perform Better.
At AFS, athletes improve running, lifting, & movement mechanics, develop better nutrition routines, implement appropriate mental skills, & create effective recovery strategies. All benefitting life well beyond sport.
AFS Athletics Video Library
Here's an example of foot speed. This female soccer player was tied for most goals during the season, but only played half of her games on the field...the other half were played in goal as a goalie.
PERFORMANCE PROGRAMS
Performance Assessment
Performance Assessment
Performance Assessment
Receive your report for potential movement dysfunction & evaluate performance needs
In-Season Training
Performance Assessment
Performance Assessment
Maintain Performance, Implement Recovery & Nutrition Strategies, & Reduce Likelihood of Non-Contact Injury
Off-Season Training
Performance Assessment
Off-Season Training
Become Bigger, Faster, & Stronger and Mentally Prepared for the Up-Coming Season
Speed Development
Team Workshops & Consulting
Off-Season Training
Improve Running Technique, Quickness, Conditioning, & Simply Moving Better
Team Sports Training
Team Workshops & Consulting
Team Workshops & Consulting
Hold Athletes Accountable and Train them as a team to get the most out of them.
Team Workshops & Consulting
Team Workshops & Consulting
Team Workshops & Consulting
Coaches and teams receive workouts, performance tools and resources to enhance player development & reduce injury.
Run Strong Coaching
Online Nutrition & Exercise Coaching
Multi-Sport Coaching
Run better, farther, & in record time.
Multi-Sport Coaching
Online Nutrition & Exercise Coaching
Multi-Sport Coaching
Improve strength in swim, bike, & run with a USA Triathlon Certified Coach
Online Nutrition & Exercise Coaching
Online Nutrition & Exercise Coaching
Online Nutrition & Exercise Coaching
Optimize performance with personalized nutrition & exercise programming anywhere.
Your Solution to Fitness Starts Now
Frustrated with information overload, feeling like no one understands your athlete's needs, or not knowing what to expect? AFS can help you create a plan that's effective, practical, and specific to your family's needs.
Contact Us
Advanced Fitness Solutions
3180 W Clearwater Ave, Kennewick, Washington 99336, United States
Advanced Fitness Solutions
3180 W Clearwater Ave, Kennewick, Washington 99336, United States
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