Plan. Prepare. Perform...Better.
ASSESS
Receive a report for your Functional Movement Screen, go over lifestyle trends, schedule, goal setting, and nutrition habits.
MEASURE
Establish a baseline of your performance attributes based on your sport and receive guidance on how to improve performance.
EVALUATE
Receive a Performance Plan to help you get to your goals, perform better, and stay injury-free.
ADVISE
Receive prudent recommendations based on individual needs.
TRAINING PROGRAMS
Team Sports Training
Train as a team to get the most out of each athlete.
Speed Development
Agility, quickness, and speed are important in any sport, at any level.
Team Workshops & Consulting
We provide coaches and teams with the tools and resources to enhance player performance, injury reduction, and nutrition needs.
Run Strong Coaching Program
Train to Be Healthy, Move Better, & Feel Invincible
This program is not just for runners, it's for anyone wanting to out-run their spouse when being chased by a bear...beat the grand-kids in a sprint...or be able to carry the injured out of a burning building...simply put: it's for anyone who wants to be super-human.
Utilize Technology to Improve
We "geek out" on this stuff, so we don't expect you to, but we will educate you on concepts pertinent to your training & how they transfer to running.
Strength Training that Fits YOUR NEEDS
Receive personalized training programming to improve your weaknesses, prevent injury, and keep training fresh.